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F45


Today's hours
Monday - Saturday: 10am - 9pm
Sunday: 12pm - 6pm
Phone
(801) 717-1177
Location
U10
Connect
Web

F45 Training merges 3 separate leading-edge fitness training styles into one with compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of F45 with 31 different, 45-minute workout experiences and you will never have the same workout twice. 

It will be the BEST and HARDEST 45 minutes of your day.


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